There are a lot of great foods that start with the letter J. In this blog post, we will discuss some of the best ones and why they are so good for you. From jicama to Jerusalem artichokes, there is something for everyone on this list! Keep reading to learn more about these nutritious foods and how they can benefit your health.

Check out all my other A-Z foods list posts.
Jump to:
- 23 Foods That Start With The Letter J
- 1. Jam
- 2. Jicama
- 3. Jello
- 4. Jerusalem Artichokes
- 5. Jalapeno Peppers
- 6. Java Apple
- 7. Jackfruit
- 8. Jerk Chicken
- 9. Jambon
- 10. Jelly beans
- 11. Juice
- 12. Jordon Almond
- 13. Junior Mints
- 14. Jerk sauce
- 15. Jook
- 16. Jocoque
- 17. Jalebi
- 18. Jamun
- 19. Jiaozi
- 20. Jaffle
- 21. Jaggery
- 22. Jewfish
- 23. Jimmies
- Conclusion
- 💬 Comments
23 Foods That Start With The Letter J
1. Jam
Jam is a delicious way to add some sweetness to your breakfast or snack time. It’s also a great source of vitamins and minerals like vitamin C and potassium. Plus, it’s an excellent source of fiber which can help keep you feeling full and satisfied. Spread some jam on your favorite whole grain toast or add it to yogurt for a delicious and nutritious snack.
There are many flavors of jam to choose from, so you’re sure to find one that you love. And if you’re feeling creative, you can even make your own! From a health perspective, jam is an excellent choice as it contains no added sugar and is a good source of antioxidants.
2. Jicama
Jicama is a root vegetable that is often eaten raw. It has a slightly sweet and nutty flavor that makes it a great addition to salads or as a healthy snack. Jicama is an excellent source of fiber and vitamin C. It also contains inulin, a prebiotic type that can promote gut health. Jicama is a low-calorie food, so it’s a great choice if you’re trying to lose weight or maintain a healthy weight.
3. Jello
Jello is a fun and festive treat that can be enjoyed by both kids and adults. While it’s not the healthiest food on this list, it is a good source of protein and vitamin C. Jello is also low in calories, so it can be a good choice if you’re watching your weight. If you’re looking for a healthier alternative to jello, try using fruit juice or Greek yogurt instead of sugary syrup.
Jello is a great food to bring to parties or potlucks. It’s easy to make and can be made ahead of time. Plus, there are so many flavors and variations to choose from.
4. Jerusalem Artichokes
Jerusalem artichokes are a type of root vegetable that is related to the sunflower. They have a slightly sweet and nutty flavor and can be eaten raw, roasted, or mashed. Jerusalem artichokes are an excellent source of fiber and contain inulin, a prebiotic that can promote gut health. They’re also a good source of vitamins and minerals like potassium and iron.
5. Jalapeno Peppers
Jalapeno peppers are a type of chili pepper that is commonly used in Mexican cuisine. They have a fiery flavor and can be eaten raw, cooked, or pickled. Jalapeno peppers are an excellent source of vitamins A and C. They also contain capsaicin, a compound that has been shown to boost metabolism and decrease appetite. If you’re looking for a way to add spice to your meals, jalapeno peppers are a great choice.
6. Java Apple
Java apples are a type of fruit that is native to Southeast Asia. They have a sweet and sour flavor and can be eaten raw or cooked. Java apples are an excellent source of fiber and vitamin C. They also contain malic acid, which can help promote healthy skin. Java apples are often used in Asian cuisine. Its health benefits make it a great choice for a snack or dessert.
7. Jackfruit
Jackfruit is a type of fruit that is native to Southeast Asia. It has a sweet and fruity flavor and can be eaten raw or cooked. Jackfruit is an excellent source of fiber and vitamin C. It also contains potassium, which can help regulate blood pressure. Jackfruit is often used in Asian cuisine. No matter how you enjoy it, jackfruit is a nutritious and delicious choice.
8. Jerk Chicken
Jerk chicken is a popular dish in Jamaican cuisine. It is made with chicken that is rubbed with a spice blend and then grilled or roasted. Jerk chicken is a good source of protein and iron. It also contains capsaicin, which can boost metabolism and decrease appetite. If you’re looking for a way to add flavor to your meals, jerk chicken is a great choice.
All the chicken lovers would go crazy over this one! Jerk chicken is not only delicious but also healthy and easy to make. What’s not to love?
9. Jambon
Jambon is a type of ham that is popular in France. It is made with pork that is cured and then often smoked. Jambon is a good source of protein and iron. It also contains niacin, which can help promote healthy skin. This is not widely available in the US but can be found in some specialty stores.
Jambon is a versatile ingredient that can be used in a variety of dishes. It’s perfect for a quick snack or a more elaborate meal.
10. Jelly beans
Jelly beans are a type of candy that is made with sugar and corn syrup. They come in various colors and flavors and are often used as decorations. Jelly beans are low in calories, so they can be a good choice if you’re watching your weight. However, they are high in sugar, so it’s best to enjoy them in moderation.
11. Juice
Juice is a beverage that is made with fruits or vegetables. It can be fresh, frozen, or canned. Juice is a good source of vitamins and minerals. It’s also a refreshing and hydrating choice. Just be sure to check the label before you buy, as some juices can be high in sugar.
This is most common in the morning as people rush out the door, but it’s a good way to get some fruit into your diet. There are thousands of different types of juice, so you’re bound to find one you like.
12. Jordon Almond
Jordan almonds are a type of candy that is made with sugar and almond extract. They come in various colors and are often used as decorations. Jordan almonds are low in calories, so they can be a good choice if you’re watching your weight. Mostly found during Easter, these make for a tasty and healthy snack.
13. Junior Mints
Junior mints are a type of candy made with sugar, corn syrup, and chocolate. They come in various colors and flavors. Junior mints are low in calories, so they can be a good choice. However, they are high in sugar, so it’s best to enjoy them in moderation.
These little mints are a classic for a reason. They’re the perfect size for a quick snack, and they taste great. Just be sure not to eat too many at once!
14. Jerk sauce
Jerk sauce is a type of condiment that is made with spices, herbs, and peppers. It’s often used as a marinade or seasoning for meat. Jerk sauce is a good source of capsaicin, which can boost metabolism and decrease appetite. If you’re looking for a way to add flavor to your meals, jerk sauce is a great choice.
This sauce is perfect for giving your food a little extra kick. It’s also easy to make at home with just a few ingredients. Just be careful not to use too much, as it can be quite spicy!
15. Jook
Jook is a type of rice porridge that is popular in Chinese cuisine. It is made with rice, water, and sometimes other ingredients like chicken or vegetables. Jook is a good source of carbohydrates and can help you feel fuller for longer. It’s also easy to make and can be a healthy choice if you’re looking for a quick and easy meal.
This dish is often eaten for breakfast or as a snack. It’s simple to make and can be very filling. Just be sure to watch the portion size, as it is high in carbohydrates.
16. Jocoque
Jocoque is a type of yogurt that is popular in Mexican cuisine. It is made with milk, cream, and culture. Jocoque is a good source of calcium and protein. It’s also a probiotic, which can help promote gut health. This yogurt can be found in most supermarkets or specialty stores.
Jocoque is a versatile ingredient that can be used in a variety of dishes. It’s perfect for a quick snack or a more elaborate meal.
17. Jalebi
Jalebi is a type of sweet that is popular in Indian cuisine. It is made with flour, sugar, and ghee. Jalebi is deep-fried and then soaked in syrup. This sweet is high in calories and should be enjoyed in moderation.
This dish is often eaten for breakfast or as a snack. It’s simple to make and can be very filling. Just be sure to watch the portion size, as it is high in carbohydrates. Its shape is quite unique, often being compared to that of a funnel cake.
18. Jamun
Jamun is a type of fruit that is popular in Indian cuisine. It is made with sugar, water, and spices. Jamun is a good source of vitamins and minerals. It’s also a probiotic, which can help promote gut health. This fruit can be found in most supermarkets or specialty stores.
Jamun is a versatile ingredient and healthy addition to any diet. It’s perfect for a quick snack.
19. Jiaozi
Jiaozi is a type of dumpling that is popular in Chinese cuisine. It is made with flour, water, and filling. Jiaozi can be boiled, steamed, or fried. This dish is high in calories and should be eaten in moderation.
Jiaozi is a versatile dish that can be used as a main course or a side dish. Most people think of them as being fried, but they can be boiled or steamed as well. Just be sure to watch the portion size, as they are high in calories.
20. Jaffle
A jaffle is a type of sandwich that is popular in Australia. It is made with bread, cheese, and other fillings. Jaffles can be grilled or toasted. This dish is high in calories and should be eaten in moderation. Jaffles originated from Australia and are a popular dish there.
21. Jaggery
Jaggery is a type of sugar that is popular in Indian cuisine. It is made with sugar cane juice and spices. Jaggery is a good source of vitamins and minerals. It’s also a probiotic, which can help promote gut health. This sugar can be found in most supermarkets or specialty stores.
Jaggery was originally from India and is a healthy alternative to white sugar.
22. Jewfish
Jewfish is a type of fish that is popular in Australian cuisine. It is often grilled or baked. Jewfish is a good source of protein and omega-three fatty acids. It’s also a low-calorie food, making it a great choice if you’re watching your weight.
This fish is cooked in various ways but is most commonly grilled or baked. It improves heart health and is a good source of protein.
23. Jimmies
Jimmies are a type of sprinkles that are popular in American cuisine. They are made with sugar and food coloring. Jimmies are often used to decorate cakes or cupcakes. This product is high in sugar and should be eaten in moderation.
Jimmies originated in the US and are a common sight on birthday cakes and cupcakes. They add sweetness and color to any dish. Kids love it more than. This is not good for health because it is high in sugar. It must be avoided as much as possible.
Conclusion
J is for a variety of delicious and healthy foods that start with the letter J. From jocoque to jewfish; there are many options to choose from. So next time you’re at the grocery store, be sure to pick up some of these tasty items. Your body will thank you! Cook some of the healthy options for dinner tonight, and enjoy!
Comments
No Comments