Tofu Recipes

These tofu recipes feature the best tasty dishes to make from familiar favorites to flavorful new combinations that you're sure to love! Try one, a few, or try them all – my amazing collection of tofu recipe ideas won't disappoint!

Jump to:

• What Is Tofu?
• 1. Crispy Tofu
• 2. Spicy Garlic Tofu
• 3. Easy Baked Tofu
• 4. Pan-Fried Sesame Garlic Tofu
• 5. Stir-fried Tofu with Peanut Sauce
• 6. Marinated Tofu
• 7. Tofu Stir Fry With Veggies
• 8. Pan-Seared Soy Sauce and Black Pepper Tofu
• 9. Easy Honey Garlic Tofu with Soy Sauce
• 10. Southwest Tofu Scramble
• 11. Tofu Pancakes
• 12. Korean Tofu Soup
• 13. Tofu Mexican Rice Casserole
• 14. Tofu Smoothie with Fruit
• 15. Tofu Turkey
• 16. Tofu Meatballs
• 17. Tofu Ravioli with Glazed Baby Bok Choy Leaves
• 18. Air Fryer Tofu
• 19. Baked Tofu Fries
• 📖 Recipe
• Tofu Recipes
• 💬 Comments

What Is Tofu?

Tofu isn't just for vegetarians, anyone can enjoy tofu! Tofu is a curd made from soybeans that is eaten and enjoyed around the world.

Tofu has a neutral, bland flavor on its own, but it absorbs the flavors of the herbs and spices that it is cooked with. This makes tofu ideal for many recipes!

Believe it or not, tofu is actually a premium source of protein, iron, and calcium!

Maybe you want to practice meatless Mondays or you just want to try a new main course. Either way, we have you covered with our list of the very best tofu recipes!

1. Crispy Tofu

This crispy tofu recipe is made with delicious Asian flavors such as soy sauce, spicy sriracha, and crunchy sesame seeds! Fried until golden brown, this fried tofu can be the main course or an appetizer. Don’t forget the spicy mayo!

2. Spicy Garlic Tofu

You are going to love this recipe for spicy garlic tofu! It is spicy, tangy, and full of flavor. It contains a unique ingredient known as gochujang paste which is fermented chili paste, this paste deepens the flavor of this dish even further!

3. Easy Baked Tofu

Easy-baked tofu is a simple-to-make dish that everyone can make! This tofu dish is marinated the night before to make dinner prep even easier!

4. Pan-Fried Sesame Garlic Tofu

Pan-fried sesame garlic tofu is made with extra-firm tofu that soaks up all the delicious flavors! Pair this dish with a plate of white rice for a filling meal for the whole family. 

5. Stir-fried Tofu with Peanut Sauce

Stir-fried tofu with peanut sauce is an easy-to-make dish that is packed full of flavor! The sauce is creamy, the tofu is firm, and your plate will be empty once you taste this Asian-inspired dish!

6. Marinated Tofu

This marinated tofu recipe is perfect if you want a hint of sweet and tangy flavors in your tofu. It is soaked in pure maple syrup, ginger, and soy sauce, which allows the tofu to be completely transformed.

7. Tofu Stir Fry With Veggies

Everyone loves an easy-to-cook stir fry for busy evenings, right? Well, look no further because this tofu stir fry with veggies is a great choice if you want a simple meal with tons of flavors!

8. Pan-Seared Soy Sauce and Black Pepper Tofu

Pan-seared soy sauce and black pepper tofu is a recipe that will have tofu doubters, convinced that tofu can be a top-notch protein choice! This amazing dish is healthy and gourmet!

9. Easy Honey Garlic Tofu with Soy Sauce

If you want a crispy tofu dish then you will love this easy honey garlic tofu with soy sauce recipe! The tofu is coated in cornstarch, then it is baked until the edges get deliciously crispy!

10. Southwest Tofu Scramble

If you love bold flavors, then you are going to be excited about this southwest tofu scramble recipe! It is packed with red peppers, onion, kale, and perfectly scrambled tofu! Don't forget to top it with a giant scoop of salsa!

11. Tofu Pancakes

Do you need a gluten-free pancake recipe that is unique and tasty? Try this tofu pancake recipe to make a protein-packed pancake that can also be used as a waffle mix! The hardest part about this meal is choosing which toppings to add!

12. Korean Tofu Soup

Korean tofu soup is a healthy soup that has a blend of kimchi, sesame oil, ginger, and red chili flakes which allows it to be tangy with just the right level of heat! Make this recipe on a cool winter evening to warm up the whole family!

13. Tofu Mexican Rice Casserole

We love casseroles! You will love this tofu Mexican rice casserole because it is easy to make, quick to clean up, and tastes great! Top this masterpiece with sour cream, green onions, or a hearty scoop of homemade guacamole!

14. Tofu Smoothie with Fruit

Smoothies are great on-the-go meals for an early morning breakfast, a quick lunch, or a light dinner! Make this tofu smoothie with fruit on days that you need extra protein! Add delicious fruit such as frozen bananas, ripe mangoes, red raspberries, or juicy blueberries!

15. Tofu Turkey

Finding a main course for the holidays just got a lot easier for anyone who doesn't consume meat! This tofu turkey recipe is great for Thanksgiving, Christmas, or your next Sunday dinner with family and friends!

16. Tofu Meatballs

Tofu meatballs are a delicious way to enjoy a protein-packed meatless meatball! Be sure that you double the batch on this recipe because your family will be lining up for more!

17. Tofu Ravioli with Glazed Baby Bok Choy Leaves

Tofu ravioli with glazed baby bok choy leaves sounds and looks gourmet! This recipe has tangy lemongrass, spicy ginger, and savory shiitake mushrooms which blend together to create a meal that everyone can enjoy!

18. Air Fryer Tofu

Air fryer tofu is an easy-to-make dish that will make your mouth water and keep your belly full! This delicious air fryer tofu is great on top of rice or paired with one of your favorite dipping sauces!

19. Baked Tofu Fries

Baked tofu fries are a healthy French fry option that is easy to prepare and pair well with many dishes to complete a full meal, or they can be eaten as a snack on their own!

Which Tofu Recipes Do You Love?

We would love to know which tofu recipes you enjoyed the most! Let us know in the comments below which recipe you tried to make at home!

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