There are many benefits to eating healthy foods, which is why we have put together a list of the best foods that start with the letter H. These foods are not only delicious, but they also offer a variety of health benefits. From boosting your immune system to helping you lose weight, these foods will help keep you healthy and looking great!
Check out all my other A-Z foods list posts.
- 21. Foods That Start With The Letter H
- 1. Honey
- 2. Hummus
- 3. Herbs
- 4. Hemp Seeds
- 5. Hemp Oil
- 6. Hazelnuts
- 7. Herring
- 8. Hot Dogs
- 9. Haddock
- 10. Hash Browns
- 11. Hakka Noodles
- 12. Ham
- 13. Honeydew
- 14. Hamburgers
- 15. Harrisa
- 16. Hake
- 17. Halva
- 18. Head Cabbage
- 19. HushPuppy
- 20. Hot Sauce
- 21. Hotch Potch
21. Foods That Start With The Letter H
Honey is an excellent source of antioxidants and has antibacterial and anti-inflammatory properties. It can also help boost your immune system and fight off infections. Honey is also a great natural sweetener and can be used in place of sugar in many recipes. When it comes to honey, quality is essential. Make sure to buy raw honey from a reputable source. It is used for curing everything from a sore throat to an upset stomach. Honey is also said to help with allergies, colds, and coughs.
Doctors recommend raw honey because it has not been processed like regular honey. This means that the pollen and other helpful compounds are still intact. When buying raw honey, make sure to look for an organic product.
Hummus is a delicious and healthy dip or spread made from chickpeas, olive oil, garlic, and lemon juice. It is high in protein and fiber and low in calories. Hummus is a great snack or appetizer to enjoy with vegetables or pita bread. You can also use it as a spread on sandwiches or wraps.
There are many different ways to make hummus, so feel free to experiment with the ingredients to find a recipe you love. You can add other flavors like sun-dried tomatoes, olives, or roasted red peppers.
The flavor of herbs can be added to your food without adding calories. They can also offer a variety of health benefits. Some of the most popular herbs include basil, oregano, rosemary, thyme, and mint. These herbs can be used fresh or dry in a variety of dishes.
Herbs can also be used to make a simple and healthy tea. Add a teaspoon of dried herbs to a cup of boiling water and steep for five minutes. This is a great way to relax and enjoy the health benefits of these plants.
4. Hemp Seeds
Hemp seeds are a superfood that is packed with nutrients. They are a great source of protein, fiber, and healthy fats. Hemp seeds can be eaten whole or added to other foods like yogurt, granola, or smoothies. You can also use them to make hemp milk.
Hemp seeds are known for their anti-inflammatory properties and can be helpful for conditions like arthritis and Crohn’s disease. They are also said to help with anxiety and depression.
If you are looking for a nutritious and delicious way to start your day, try this easy hemp seed porridge recipe. Just add hemp seeds, almond milk, oats, and a little honey to a pot and cook until the oats are soft. You can top it with fresh fruit or nuts for extra flavor and nutrition.
5. Hemp Oil
Hemp oil is made from the hemp plant's seeds and is a great source of healthy fats. It can be used in place of other oils in cooking or baking. Hemp oil has a nutty flavor and can be used to make salad dressings, sauces, or dips.
Hemp oil is also excellent for your skin and hair. It can be used as a moisturizer or added to DIY beauty products. Hemp oil is said to help with various skin conditions like acne, eczema, and psoriasis. If you are looking for an alternative to traditional oils, try hemp oil in your next recipe. You might be surprised by the flavor and health benefits.
Hazelnuts are a type of tree nut that is packed with nutrients. They are an excellent source of vitamin E, copper, and manganese. Hazelnuts can be eaten whole, roasted, or ground into a meal or flour.
Hazelnuts are a popular ingredient in many recipes, including cookies, cakes, and candies. They can also be used to make a healthy and delicious pesto sauce. Hazelnuts are enriched with antioxidants, which are said to help protect against cancer and heart disease.
Herring is a type of oily fish that is high in protein and omega-three fatty acids. It is often smoked, pickled, or canned. Herring can be enjoyed on its own or added to other dishes like salads, sandwiches, or pasta. Herring is a good source of vitamins D and B12. Smoked herring is a traditional ingredient in many Scandinavian dishes. It can be served with potatoes, onions, and sour cream. Herring is healthy and delicious.
8. Hot Dogs
Hot dogs are a type of processed meat that is typically made from pork, beef, or chicken. They are usually served grilled or boiled and can be enjoyed alone or on a bun with toppings like ketchup, mustard, or relish. Hot dogs are high in protein and fat and low in vitamins and minerals.
While hot dogs are not the healthiest food, they can be a part of a balanced diet.
If you are going to eat hot dogs, look for brands that are made with leaner meats and without nitrates or preservatives. You can also get creative with your toppings and add fresh vegetables or fruits.
Haddock is a type of white fish that is low in calories and fat. It is a good source of protein, omega-three fatty acids, and vitamins B12 and D. Haddock can be baked, grilled, or fried. It is often used in fish and chips, chowders, or salads. Haddock is a healthy and versatile fish that can be enjoyed in many different dishes. Try it in this haddock and sweet potato chowder recipe. This hearty soup is packed with flavor and nutrition.
10. Hash Browns
Hash browns are a type of breakfast potato that is shredded and pan-fried. They are often served with eggs, bacon, or sausage. Hash browns can be made from fresh potatoes or frozen ones.
While hash browns are not the healthiest option, they can be part of a balanced diet. Don't eat too much fried food; pair your hash browns with a protein-rich egg or some grilled vegetables.
11. Hakka Noodles
Hakka noodles are a type of Chinese noodle that is made from wheat flour and water. They are often stir-fried with vegetables or meat. Hakka noodles are a good source of carbohydrates and protein.
Hakka noodles are a popular dish in China and can be found in many Chinese restaurants. If you cannot find them, you can substitute another type of noodle. Hakka noodles are easy to cook and make a delicious and healthy meal. Try them in this stir-fry recipe.
Ham is a type of pork that is cured and often smoked. It can be eaten alone or added to other dishes like soups, salads, or pasta. Ham is high in protein and fat and low in vitamins and minerals.
It contains sodium and nitrates, which can be harmful in large amounts.
Ham is yummy, but it's not the healthiest food. If you are going to eat it, choose leaner cuts and look for brands that are lower in sodium. You can also get creative with your toppings and add fresh vegetables or fruits.
Honeydew is a type of melon that is round and green. It is sweet, juicy, and often used in fruit salads or as a healthy snack. Honeydew is a good source of vitamins C and B.
Honeydew is a refreshing and healthy fruit that can be enjoyed in many different ways. Try it in this honeydew, mint, and cucumber salad recipe. Some people find honeydew too sweet, so you can add a squeeze of fresh lemon juice to balance the flavors.
Hamburgers are a sandwich typically made with ground beef, bread, and toppings like lettuce, tomato, and cheese. They are often served with fries or onion rings. Hamburgers are high in protein and fat and low in vitamins and minerals.
It's the most famous dish from the U.S., and you can find them worldwide. Hamburgers are a classic American food.
Harrisa is a type of chili paste that is popular in North African cuisine. It is made from roasted chili peppers, garlic, olive oil, and spices. Harrisa can be used as a condiment or ingredient in dishes like stews or couscous. It is high in vitamins A and C and has antioxidant properties.
Harrisa is a flavorful and healthy addition to many dishes. It can be used to add spice or as a dipping sauce. Try it in this chicken and harissa stew recipe. This hearty stew is packed with flavor and nutrition.
Hake is a type of white fish that is low in calories and fat. It is a good source of protein, omega-three fatty acids, and vitamins B12 and D. Hake can be baked, grilled, or fried. It is often used in fish and chips, chowders, or salads. Hake is a healthy and versatile fish that can be enjoyed in many different dishes. Try it in this hake and vegetable chowder recipe. This hearty soup is packed with flavor and nutrition.
Halva is a type of candy that is made from ground nuts or seeds and sugar. It is popular in the Middle East and India. Halva can be flavored with chocolate, vanilla, or spices like cardamom or cloves. It is high in sugar and calories but low in vitamins and minerals.
Halva is a delicious treat that can be enjoyed in moderation. Try it in this chocolate halva recipe. This sweet and rich dessert is perfect for a special occasion.
18. Head Cabbage
Head cabbage is a type of cabbage that is round and green. It is often used in salads, slaws, or healthy snacks. Head cabbage is a good source of vitamins C and K.
Head cabbage is a healthy and versatile vegetable that can be enjoyed in many different ways. It is filled with nutrients and can be used in various dishes. Try it in this cabbage slaw recipe. This simple dish is perfect for a summer barbecue or picnic.
HushPuppies is a type of cornbread that is popular in the southern United States. They are made from cornmeal, flour, sugar, and baking powder. Hushpuppies are fried and often served with fish or chicken.
Hushpuppies are delicious and unhealthy food. If you are going to eat them, try limiting your consumption. You can also make healthier versions home by baking them instead of frying them.
20. Hot Sauce
Chipotle peppers, vinegar, and spices are used to make hot sauce. It is used to add flavor or spice to dishes. Hot sauce can be made from different types of chili peppers, so the heat level can vary.
Hot sauce is a healthy condiment that can be used in many different ways. It is low in calories and fat but high in vitamins A and C. There are many versions of hot sauce, so you can choose one that fits your heat preference.
21. Hotch Potch
Hotchpotch is a type of stew that is popular in the United Kingdom. It is made from a variety of vegetables, meat, and beans. Hotchpotch is usually served with bread or dumplings.
Hotchpotch is a healthy and hearty dish that is perfect for a winter meal. Everyone can find something they like in this filling stew. This simple dish is sure to please the whole family.
Many healthy and delicious foods start with the letter H. From hams to the hot sauce, there is something for everyone. These foods offer a variety of health benefits and can be used in many different dishes. So next time you want something new to try, consider one of these foods, starting with H. Your taste buds and your health will thank you.
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